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Recommended Psych'd Links
CADS
Government funded Community Alcohol and Drugs service
DBT Self Help
Dialectical behaviour therapy is Marsha Linehan’s treatment for distressed people.
Depression Dot Org NZ
The Ministry of Health’s depression site, for evidence based strategies to deal with depression.
Higher Ground
Residential treatment and 12 step based recovery programme for those with alcohol and drug addictions.
Mind Over Mood
An excellent resource for CBT advice.
NZ Alcoholics Anonymous
12 step abstinence based recovery programme with peer support.
NZ Narcotics Anonymous
12 step abstinence based recovery programme with peer support.
Schema Therapy
Jeffrey’s Young’s website explaining Schema Therapy, from the author of ‘Reinventing Your Life.’
The Lowdown
Government funded website targeted at depressed youth in New Zealand.
The Nutters Club on Facebook
Radio and TV show helmed by Mike King with help from special guests.
Recommended Reading
Authentic Happiness – Martin Seligman
Man’s Search for Meaning – Viktor E. Frankl
Reinventing Your LIfe – Jeffrey Young
The Art of Loving – Eric Fromm
The Human Condition – Thomas Keating
The Road Less Travelled – M. Scott Peck
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Authentic Happiness – Martin Seligman
Man’s Search for Meaning – Viktor E. Frankl
Reinventing Your LIfe – Jeffrey Young
The Art of Loving – Eric Fromm
The Human Condition – Thomas Keating
The Road Less Travelled – M. Scott Peck