nzd intro cbt

Recommended Psych'd Links

• CADS Government funded Community Alcohol and Drugs service
• DBT Self Help Dialectical behaviour therapy is Marsha Linehan’s treatment for distressed people.
• Depression Dot Org NZ The Ministry of Health’s depression site, for evidence based strategies to deal with depression.
• Higher Ground Residential treatment and 12 step based recovery programme for those with alcohol and drug addictions.
• Mind Over Mood An excellent resource for CBT advice.
• NZ Alcoholics Anonymous  12 step abstinence based recovery programme with peer support.
• NZ Narcotics Anonymous  12 step abstinence based recovery programme with peer support.
• Schema Therapy Jeffrey’s Young’s website explaining Schema Therapy, from the author of ‘Reinventing Your Life.’
• The Lowdown Government funded website targeted at depressed youth in New Zealand.
• The Nutters Club on Facebook Radio and TV show helmed by Mike King with help from special guests.